Keep warm keep well


If anyone you know is likely to be at risk during severe cold weather, help them get the advice and support they need.

There are a number of things that can be done over the colder months to keep warm and healthy. Staying warm over winter can help prevent colds, flu and more serious illnesses such as pneumonia, heart attacks, stroke and depression.

The following groups are more at risk during cold weather periods:

  • elderly people
  • frail, pre-existing cardiovascular or respiratory illnesses and other chronic medical conditions
  • severe mental illness
  • Dementia
  • learning difficulties
  • limited mobility or otherwise at risk of falls
  • young children
  • living in deprived circumstances, including houses with mould and poor heating
  • fuel poor (needing to spend 10% or more of household income on heating home)
  • homeless or people sleeping rough

Direct effects of winter weather include an increase of:

  • heart attack
  • stroke
  • respiratory disease
  • influenza
  • falls and injuries
  • hypothermia

Indirect effects of cold include mental health illnesses such as depression, and carbon monoxide poisoning from poorly maintained or poorly ventilated boilers, cooking and heating appliances and heating.

These pages provide information on the practical and financial assistance available.

Pages in Keep warm keep well

  1. You are here: Introduction
  2. Practical and financial help
  3. Stay healthy
  4. Useful websites