How can we promote good mental health?
As individuals:
- explore the 5 steps to wellbeing – connect, be active, take notice, give, keep learning
- train in mental health first aid and suicide prevention
- seek support services when needed
Together:
- lay the foundations of good mental health through early years support, family relationships, and school cultures
- maintain supportive and including working environments
- build high quality, affordable homes
- foster strong relationships in communities
- co-create services that are more caring, holistic, and culturally competent
Mental health support is available at www.ealing.gov.uk/mentalhealth