What is mental health?
It means different things to different people.
It is how you feel - your state of mental wellbeing that enables you to live your life, make decisions, build relationships and shape the world around you.
Your mental health is at the core of what it means to be a human.
Everyone has ups and downs.
Good mental health is more than just the absence of mental disorders like anxiety, bipolar and schizophrenia.
Mental health is also not something that only exists in your mind. It is directly linked to your body, and it is influenced by the world around you too.