Healthy lifestyles

Making unhealthy lifestyle choices can increase your risk of developing many long-term conditions including heart disease, stroke, type 2 diabetes, obesity and cancer.

The One You campaign from Public Health England is designed to help people improve their health. Making small changes now can improve your health right away and double your chances of staying healthy as you get older.

Find more information on these pages about leading a healthy lifestyle and check how well you are meeting the national guidelines, as well as information on managing your own health.

See below for help and support to get started:

Information on Healthy lifestyles

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