Healthy lifestyles

One you

The One You campaign, from Public Health England helps you to identify small changes you can make now to improve your health right away, and double your chances of staying healthy as you get older.

There are lots of choices you can make to lead a healthy lifestyle, improving your wellbeing and reducing your chance of developing many long-term conditions including heart disease, stroke, type 2 diabetes, obesity and cancer.

Use the information on these pages to help you make healthy choices and improve your overall health and wellbeing.

Information on Healthy lifestyles

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