The classes
Some health conditions, hearing or sight impairments and simply getting older can affect our balance.
The good news is that The Ealing Strength and Balance Programme can help you to:
- build strength and flexibility
- improve balance and co-ordination
- improve mobility and posture
- reduce your risk of falls and injury
- boost your confidence
Classes are led by a trained fitness instructor.
The first class is free.
Where are the classes?
We have community classes running across the borough and currently have classes in; Acton, Ealing, Greenford, Northolt, Perivale and Southall. Online classes available.
How can I join a class?
You can either self-refer or speak to a health professional (GP, physiotherapist or social prescriber) for a referral.
All referrals for StayActive4Life should be sent to: Strength.balance@nhs.net
We would strongly recommend all participants to try and commit to attending 2 classes a week over a 5-week duration to give themselves the best chance to make noticeable and ongoing improvements.
Contact StayActive4Life on:
- telephone: 01753 653836 or 07715 170207
- email: Admin@StayActive4Life.co.uk
Try these strength and balance exercises in the meantime
For classes in Southall contact Southall Community Alliance - email: office@southallcommunityalliance.com