A long-term health condition is a health problem that lasts for a long time. It may last for many years or even for life.
Long-term conditions cannot usually be cured, but they can often be managed with treatment, medicine, or other therapies.
Examples of long-term conditions include:
- diabetes
- asthma
- coronary heart disease
Living with a long-term condition
Many people with a long-term health condition live active and fulfilling lives.
Looking after yourself can help you manage your condition and cope with day-to-day challenges. This is called self-care.
Self-care can help you:
- stay as healthy as possible
- feel more in control of your condition
- continue doing the things that matter to you
Things you can do
To help manage your condition, try to:
- stay physically active
- eat a healthy, balanced diet with plenty of fruit and vegetables
- avoid eating too much or too little
- drink alcohol in moderation
- stop smoking if you smoke
- talk to your GP or healthcare specialist about the best ways to manage your condition at home
You can find more advice and support at: