Quitting smoking is one of the best things you can do for your health. The good news is that support is available to help you succeed.
Whether you are thinking about quitting or ready to stop smoking, there are free services and tools available to help.
Stop smoking service in the borough
If you are ready to quit, the local stop smoking service can help.
The service provides personalised, one-to-one support from a trained tobacco dependence specialist. Together, you will create a tailored 8-week quit plan based on your lifestyle and goals.
Weekly appointments are available in person or remotely. Sessions last around 30 minutes, although the first appointment may take a little longer to understand your needs and develop a personalised quit plan.
As part of the programme, free nicotine replacement therapy (NRT) is available, including nicotine patches, gum or lozenges.
The service is also vape-friendly and supports people who choose to use e-cigarettes to help them quit smoking.
Stopping smoking is not just about managing nicotine cravings. It is also about changing habits and routines. Behavioural support is included to help you manage cravings, cope with stress, build healthier routines and stay motivated.
Who can use the service?
To be eligible, you must:
- be aged 18 or over
- live in the borough or be registered with a GP in the borough
How to access support
You can:
- refer yourself through the stop smoking service website
- email the stop smoking team at wlm-tr.hls@nhs.net
- call 020 8354 8889 to book an appointment or speak to an adviser
- ask your GP to refer you
Appointments are available Monday to Friday, with flexible times to fit around your daily life.
Whether you are quitting for your health, your family or your future, free support is available every step of the way.
Free online tools
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Stop Smoking London offers a range of free digital tools to support your quit journey, including the Smokefree app. You will find:
- expert advice
- practical tips
- motivation and encouragement
- online support to help you stay smoke-free
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The free NHS Quit Smoking app can help you:
- track your progress
- stay motivated with daily support
- see how much money you're saving
- celebrate milestones along the way
If you stay smoke-free for 28 days, you're much more likely to quit for good.