Reducing the chance of having a fall

Looking after yourself

If you are worried about your balance or falling:

  • get regular sight and hearing checks - there may be a charge if you are under 60
  • look after your feet, wear properly fitting shoes and slippers - see a chiropodist if necessary - you may have to wait for a NHS chiropodist; private chiropody will have a charge
  • be safe moving around your home at night - keep a torch by your bed, use night lights or leave a light on in the hallway and near the toilet
  • remove or tape down uneven tiles or carpeting, especially in walkways, on stairs and doorways
  • keep passages clear
  • buy a non-slip bath mat from the pharmacy
  • drink plenty of water
  • accept that you may not be able to drink as much alcohol as you used to. As our bodies age, alcohol cannot be processed as well as it once was. It can also interact with different medicines
  • move about - get up for a walk or stretch every 20 minutes or so if you have been sitting for a long time
  • try a nearby strength and balance programme, or try a Tai Chi, gentle yoga or light stretching class; there are some free in community centres, but others charge