Southall Sports Centre

Address: Beaconsfield Road, Southall UB1 1DP (see map)
Tel: (020) 8571 8871

Opening hours: Mon–Fri 8am-10pm, Sat and Sun 9am-7pm
Transport: Bus 105, 805, E5, 95, 120, 195, H32, 207, 427, 607, Train – Southall

Facilities: Sports hall, Bostons gym, Bostons female gym, sauna, dance studio, treatment room.

The centre is also the home of London Progress Table Tennis club.

If you would like a sales advisor to contact you, email the centre or call and leave your details.

Active Family membership
Make exercise part of your family life.

Facilities
Price list
Fitness classes
Adult programme
Active kids programme (ages up to 11 years)
Active teens programme (ages 12-19 years)

Facilities

Sports hall
This area can accommodate a range of sports including table tennis, badminton, netball, volleyball and basketball. This space is available to hire, to check availability please contact the centre.

Bostons gym
Eightyfive fitness stations including resistance machines and free weights.

Bostons female gym
Women can enjoy a gym workout with a range of equipment with 25 fitness stations. An instructor will be available in the gym during the following times.

Mon-Fri: 8am-10pm
Sat-Sun: 9am-7pm

Both gyms benefit from integrated television screens on cardio stations.

Also available to members:

inductions* and exercise programmes
fitness assessments
weight management programmes

* Inductions are compulsory for all gym users.

Contact the centre to arrange an appointment to view the gym.

Types of membership

Full membership:

unlimited use of Bostons Gym
advanced telephone booking for other sports facilities at the centre
unlimited fitness classes
unlimited sauna use

Off-peak membership:

Usage of Bostons gym classes and sauna between the following times:

Mon-Fri: 8am-5pm (last entry 4.30pm)
Sat-Sun:9am-3pm (last entry 2.30pm)

Casual membership:

no monthly payment plan - use the gym, sauna and fitness facilities on a pay-as-you-go basis, paying each time you visit the centre
pre-pay membership monthly, three monthly and annual membership
partner membership pre-pay and direct debit

Junior membership:

13-16 year olds can enjoy membership of Bostons gym and train under the supervision of a gym instructor during selected off peak times (this membership includes use of cardio equipment only)

Dance studio
The dance studio has a sprung floor and is fully air-conditioned. It will host a range of fitness classes throughout the week for all levels of fitness and ability.

Treatment and activity rooms
Available for hire, these spaces are suitable for treatment/therapy sessions, small meetings or activity sessions. Please contact the centre for details.

Sauna
There are two saunas (one male and one female) located in the changing areas. Sessions can be booked at reception.

Prices

2008/09	Adult/ casual member	Junior	Adult leisure pass	Junior leisure pass	Full member
Gym
Registration fee	£20	£3.30	£10	£2.60	£50*
Per session (peak hours)	£5.20	£2.50	£2.90	£1.90**	N/A
Per session (off peak hours)	N/A	N/A	£2.20	N/A	N/A
Fitness classes
Fitness class	£4.80	£2.70***	£3	£2	Free
10 session pass	£40	N/A	£23	N/A	N/A
Spinning classes****	£3.50	N/A	£2.50	N/A	N/A
Adult fitness courses 6 weeks	£27	£13.80	£17	N/A	Free
Active kids/teens and schools out sessions
Active kids sessions	N/A	£2.70	N/A	£2	N/A
Active teens sessions	N/A	£20	N/A	£13	N/A
10 sessions pass after school	N/A	£20	N/A	£13	N/A
8-14 hol prog per day	N/A	£9.90	N/A	£8.30	N/A
8-14 hol prog per week	N/A	£45	N/A	£37	N/A
6-7 hol prog per day	N/A	£5.90	N/A	£4.80	N/A
6-7 hol prog per 4 day week	N/A	£22	N/A	£18	N/A
Hall/court/equipment hire
Dance studio	£27 per hour	N/A	N/A	N/A	N/A
Female gym	£27 per hour	N/A	N/A	N/A	N/A
Sports hall	£39.20 per hour	N/A	N/A	N/A	N/A
Treatment room	£27 per hour	N/A	N/A	N/A	N/A
Badminton Court	£9.10 per hour	N/A	N/A	N/A	N/A
Table tennis table	£5 per hour	N/A	N/A	N/A	N/A
Equipment hire	£1 per item	N/A	N/A	N/A	N/A
Deposit for equipment	£5 per item	N/A	N/A	N/A	N/A
maxi muscle products (various)	see gym staff	N/A	N/A	N/A	N/A
Gym products (various)	see gym staff	N/A	N/A	N/A	N/A

* Off peak
Mon-Fri 8am-4.30pm
Sat and Sun 9am-3pm

** Junior boston gym
***junior aerobics 4yrs+
****Spinning class 45mins

For membership prices please contact the centre.

Adult programme:

Fitness classes

Day	Class	Time	Instructor	Start date
Monday	Body Blitz (WO) (CV)	9.45-10.45am	Mahera	Ongoing
	Spinning (CV)	6.15-7.15pm	Fitness consultant	Ongoing
	Boxercise (CV)	7.30pm-8.30pm	Fitness consultant	Ongoing
	Boxing world (£) (MA)	8.30-10pm	Boxing world	Ongoing
Tuesday	Step aerobics (WO) (BT)	9.45-10.45am	Mahera	Ongoing
	Express Pilates* (WO) (BT)	10.45-11.45am	Asta	Ongoing
	Cycle aerobics (CV)	11am-12pm	Mahera	Ongoing
	Spinning (CV)	6.15-7pm	Fitness consultant	Ongoing
	Express yoga (BT)	7-8m	Victoria	Ongoing
Wednesday	Legs, bums and tums (WO) (BT)	9.45–10.45am	Mahera	Ongoing
	Cycle aerobics (CV)	11am-12pm	Mahera	Ongoing
	Spinning class** (CV)	6.15-7pm	Lawrence	Ongoing
	Aerobics (CV)	7-8pm	Zerritha/Asta	Ongoing
	Legs, bums and tums (WO)	8-9pm	Zerritha/Asta	Ongoing
Thursday	Asian dance fusion (WO) (BT)	9.45-10.45am	Mahera	Ongoing
	Core stability and abs (WO) (BT)	10.45-11.45am	Mahera	Ongoing
	Street dance (BT)	6-7pm	Noor	Ongoing
	Spinning (CV)	6.15-7pm	Fitness consultant	Ongoing
	Bhangra aerobics* (WO) (BT)	7-8pm	Fitness consultant	Ongoing
	Boxing world (£) (MA)	8.30-10pm	Boxing world	Ongoing
Friday	Body conditioning (WO) (CV)	9.45-10.45am	Mahera	Ongoing
	Cycle aerobics** (WO) (CV)	11.30am-12.30pm	Mahera	Ongoing
	Kundalini yoga BT)	6-7.30pm	Victoria	Ongoing
Saturday	Legs, bums and tums (WO) (BT)	10am-11am	Zerritha	Ongoing
	Pilates (BT)	11am-12.15pm	Asta	Ongoing
	Boxing world (MA)	1–2.30pm	Boxing World	Ongoing
Sunday	Step aerobics (WO)	10-11am	Mahera	Ongoing
	Gu Kwon (£) (MA)	11am-1pm	Dr Krishna	Ongoing

Key:
WO: Women-only session
CV: Cardiovascular based
BT: Body toning
MA: Martial arts sessions
*: New sessions
£: These sessions are available at an additional cost

Class descriptions

Asian dance fusion
This is a cardiovascular session that tone and sculpts the body all set a mix of the latest music from around the world.

Bhangra aerobics
This is a cardiovascular session that tone and sculpts the body all set to the latest Bhangra music.

Body blitz
A fantastic easy to follow aerobic session guaranteed to get your heart racing, burn calories, tone and sculpt the body.

Body conditioning
This is a great session utilising weights and core stability exercises to tone and shape all the major muscle groups.

Core stability and abs
This is a workout that focuses on toning and developing the core region in particular the abdominal muscles and the lower back utilising various core stability exercises.

Express Yoga
A express version of the yoga class. The ancient Indian method of spiritual and physical meditation and relaxation. A perfect way to end your day.

Fitness testing session
A great opportunity to get your current fitness levels tested. This can then be used to produce a tailored individual fitness programme.

Kundalini yoga
A slightly longer version of the yoga class. The ancient Indian method of spiritual and physical meditation and relaxation.
A perfect way to end your day.

Legs, bums and tums
Targeting the lower body muscles, this class will help tone and reshape thighs, tighten buttocks and firm abdominal muscles.

Pilates
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Spinning
This is an fantastic session to build up your fitness levels. This session uses cycling techniques to really target and promote fat loss.

Step aerobics
This is an intensive workout that uses stepping techniques to really target and tone up the lower body.

Prices

Full membership: all classes free
Off peak membership: off peak classes
Casual members: £4.80 (£3.50 LP)
**Spinning classes: £3.50 (£2.50 LP)
Fitness discount card (10 fitness sessions for the price of 8): £40 (£23 LP)

All classes are subject to change at short notice. Courses must be booked in advance. Ealing Council is not responsible for the operation of a club or the reliability of club representatives using its facilities. Listing of a club should not be taken as endorsement of any kind. Please refer to the sports clubs pages for useful information and advice on what questions to ask club representatives before you join a sports club or session.

LP = Leisure pass

Note: All classes are subject to change at short notice and courses must be booked in advance.

Staying Active - activities for older adults
The Staying Active programme for older adults offers a range of daytime activities including bowls, table tennis and badminton. Activity sessions are also organised through the Southall Outreach programme for both adults and juniors, and the Active for Health GP referral programme. Women only sessions offer an opportunity to train in a female only environment.

Day	Time	Session	Cost (per session)
Tuesday	10am-12pm	Indoor/Short Mat bowls	£2.75 (£1.65 LP)
Thursday	10am–12pm	Indoor/Short Mat bowls	£2.75 (£1.65 LP)
Friday	2pm-4pm	Indoor/Short Mat bowls	£2.75 (£1.65 LP)

London Progress Table Tennis club
This premier London Table Tennis club has made Southall Sports Centre its home. The club has about 100 members, ranging in age from four to 70 years. Players of all abilities are welcome. In partnership with Active Ealing the club hopes to develop its junior section, which in the past has produced national players. The club has won the British premier league for the last six years and also has teams in several local leagues. For further information contact the club secretary, Jon Kaufman, on 07050 04267.

Active Kids term-time programme for ages up to 11 years

Sports sessions
No booking required

Activity	Day	Time	Age	Cost
Cricket	Monday	4-6pm	6-11 years	£2.70 (£2 JLP)
Basketball*	Tuesday	4-5pm	8-11 years	£2.70 (£2 JLP)
Football	Thursday	4-5pm	5-11 years	£2.70 (£2 JLP)

Studio sessions

Activity	Day	Time	Age	Cost
Street dance*	Thursday	4-5pm	8-11	£2.70 (£2 JLP)

Club courses and sessions run by local clubs based at Southall Sports Centre

Activity	Day	Time	Club name	For information
Martial arts	Sunday	11am-1pm	Gu kwon	Dr Krishna 07932 532502
Tae kwon do	Wednesday	4.30-6.30pm	London tae kwon do	www.londontaekwondo.org
Table tennis	Thursday and Friday	6-10pm	London progress table tennis club	www.londonprogress.com

* Special promotions for a limited period £1 per session.
JLP = Junior leisure pass

All sessions run during school term and break for school holidays please see school's out guide for activities run during these times.

Activity descriptions

Cricket
Learn cricket skills and play in game situations to improve their skills while having fun. A medal is also awarded at the end of each session.

Street dance
Learn all the new moves, techniques and skills needed to help you become the next street dance star! This session takes place in our fully air conditioned dance studio complete with mirrors, music system and sprung floor .

Football
This session involves fun warm up games followed by football skills training and team game play. A medal is also awarded at the end of each session.

Table tennis
Learn the basic skills of table tennis and game-play with our expert coach on championship tables with all equipment provided.

Tri-golf
Learn the skills of golf using specialised indoor equipment that provides a safe, colourful and fun introduction to the game of golf. Can you be the next Tiger Woods?

Active Teens term-time programme for ages 12-19 years

Sports sessions
No booking required

Activity	Day	Time	Age	Cost
Cricket	Monday	5pm-6pm	12-16 years	£2.70 (£2 JLP)
Basketball*	Tuesday	4-6pm	12-16 years	£2.70 (£2 JLP)
Elite basketball	Tuesday	6-8pm	14-16 years	Free
Badminton	Wednesday	6-8pm	12-19 years	£2.70 (£2 JLP)
Football	Thursday	5-6pm	12-16 years	£2.70 (£2 JLP)

* Introductory cost for a limited period

Gym and fitness sessions

Activity	Day	Time	Age	Cost
Gym training**	Monday - Saturday	3-6pm	13-16 years	£2.70 (£2 JLP)

Studio sessions

Activity	Day	Time	Age	Cost
Teen boxercise*	Tuesday	5-6pm	12-19 years	£2.70 (£2 JLP)
Street dance*	Thursday	5-6pm	12-19 years	£2.70 (£2 JLP)

JLP = Junior leisure pass

Club courses and sessions run by local clubs based at Southall Sports Centre

Activity	Day	Time	Club name	For information
Basketball	Tuesday	4-8pm	Phoenicians basketball club	Website: www.phoeniciansbasketball.com
Martial arts	Sunday	11am-1pm	Gu kwon	Dr Krishna 07932 532502
Tae kwon do	Wednesday	4.30-6pm	London tae kwon do	Website: www.londontaekwondo.org
Table tennis	Thursday and Friday	6-10pm	London progress table tennis club	Website: www.londonprogress.com

** Terms and conditions apply
* Special promotion for a limited period £1 per session
JLP = Junior leisure pass

All sessions run during school terms and break for school holidays. Please see school's out guide for activities run during these times.

Activity descriptions

Teen boxercise
This is a practical fitness session which involves boxing techniques, aerobic endurance and body conditioning.

Teen work out session
This session involves a fun workout using a variety of equipment and fitness stations in the dance studio and gym. It will improve your stamina and strength and is a good all round fitness activity.

Volleyball
Have a go at this sport with expert coaching from a local club player.

Cricket
Learn cricket skills and play in game situations to improve your skills while having fun. A medal is also awarded at the end of each session.

Badminton
This session will allow players to learn the rules and different shots involved in playing badminton. All equipment will be provided and it is hoped that successful players will go on to represent Ealing in the London Youth Games.

Street dance
Learn all the new moves, techniques and skills needed to help you become the next street dance star!

Football
This session involves fun warm up games followed by football skills training and team on team game-play. A medal is also awarded at the end of each session.

Table tennis
Learn the basic skills of table tennis and game-play with our expert coach on championship tables with all equipment provided

**Gym training sessions
A gym workout can help you look good, feel good, and is great way to meet new people whilst improving your health and fitness. Watch your favourite TV programmes on our plasma TVs or listen and enjoy the tunes on our music system while you workout. To become a member of the gym you must first complete a gym induction. Induction cost: £3.20 (£2.50 JLP) one-off fee. The sessions are supervised by qualified instructors, who will offer guidance and advice on training programmes to suit your needs. This centre also has a women-only gym so there’s no need to feel intimidated or shy. Get a group of friends together and enjoy the fun of leading an active, healthy lifestyle.

Elite basketball
This session is aimed at elite players who live in the borough and have the ability to represent Ealing in the summer youth games competition. Participation is by invite only but any interested players can attend the 4-6pm session before hand to see if they qualify. This session is free of charge to those selected to attend.

Street dance
Learn all the new moves, techniques and skills needed to help you become the next street dance star. This session takes place in our fully air conditioned dance studio with mirrors, sprung floor and built in sound system.

Club courses and sessions
Ealing Council is not responsible for the operation of a club or the reliability of club representatives using it’s facilities. Listing of a club should not be taken as endorsement of any kind. We cannot guarantee that these clubs and any contact telephone numbers or web links given will work all of the time and we have no control over the availability of web pages or club representatives.