Greenford Sports Centre

Lady Margaret Road, Southall, UB1 2NP (see map)
Tel: (020) 8575 9157

Opening hours: Mon 5pm-10pm (5.45pm-10pm during school holidays), Tues-Fri 6pm-10pm, Sat 10am-10pm, Sun 10am-10pm.
Transport: Bus E6, E7, E9, E10, 95, 105, 120, 282.
Facilities: Sports hall, weights room and outdoor multi-use games areas (MUGAs) with floodlights.

Adult fitness: Fitness classes, badminton sessions, and gym training.
Children and young people: Courses, sessions, and martial arts classes.


Facilities for hire
The areas listed below are available to hire. Contact the centre to check availability.

Main sports hall
Hire the whole hall for five-a-side games including basketball and netball.
Cost: £42 per hour

Small (school) hall
Cost: £22.50 per hour

MUGAs (multi-use games areas)
These outdoor areas can be hired for a range of sports, including basketball, 5-a-side and netball. The areas can be hired with or without floodlights.
Cost: £21 (with or without floodlights)

Tennis courts
Cost: £5 (with or without floodlights)

Adult fitness

Fitness classes

Day

Class

Level

Time

Monday 

Taekwondo*

General

5pm-6pm

 

Women’s fitness hour

General

7pm-8pm

  Body blitz

General

7pm-8pm

  Traditional circuit training

General

8pm-9.30pm
Tuesday

Legs, bums and tums

General

7pm-8pm

  Step and tone

General

8pm-9pm

Wednesday

Women’s fitness hour

General

7pm-8pm

 

Adult badminton

General 7.15pm-8.45pm
 

Kung - fu*

General

7.30 - 9pm

Thursday

Body conditioning

General

6.30pm-8pm

  Women's only kickboxing* General

6.30pm-8pm

 

American kickboxing*

General

8pm-9.30pm

Friday

Push and lift General 7pm-8pm
Saturday

Gym training (special needs and recovery session)

General

10am-11am

  Kenshukai Karate

General

10.30am–12pm
  Bruce Lee's Jeet-Kune-Do (JKD)

General

12pm-1pm
  Muay Thai

General

1pm-2pm
 

Self defence

General

6pm-8pm

Sunday

GKR Karate*

General

10am-11.30am

 

Karate-Korean*

General

12pm -2pm


* Sessions run by external clubs. For information about these classes please contact the centre.

Class descriptions

Women’s fitness hour
A ‘women only’ session involving a warm up, followed by a session using Cardiovascular and weights machines in the gym.

Body Blitz
An Aerobics class that combines fat burning with self defence actions.

Body conditoning
A fat burning class using the gym equipment to regulate and monitor your progression, this includes a free body fat test and BMI (optional)

Legs, bums and tums
A popular session with the ladies, this class targets these three muscle groups.

Gym training (special needs and recovery session)
This session is ideal for people with disabilities or those recovering from injury or serious illness. Users can enjoy quality time in the gym with an instructor on hand to offer help and advice on training programmes.

Push and lift
A strong workout to greater improve your shape. It is an aerobic work out with the use of weights that you select yourself. 

Step and tone
A great workout to get your body in shape, this includes routines to tone those all-important muscles.

Traditional circuit training
A mixed fitness session combining exercises and weights for a total body workout, to suit all ages and fitness levels.

Prices 
Fitness classes £4.50 (£2.30 LP)
Fitness discount card (10 gym sessions for the price of 8) £36 (£18.40 LP)
Gym training £4 (£2.00 LP)
Gym training session £1 (special needs and recovery)
Gym discount card (10 gym sessions for the price of 8) £32 (£16 LP)
Adult badminton club £3.50.
LP = Leisure pass

Notes
All classes are subject to change at short notice. Courses must be booked in advance.

Ealing Council is not responsible for the operation of a club or the reliability of club representatives using its facilities. Listing of a club should not be taken as endorsement of any kind. Please refer to the sports clubs pages for useful information and advice on what questions to ask club representatives before you join a sports club or club session.

Club courses and sessions run by local clubs based at Greenford Sports Centre

Activity Day Time Club name

For infomation

Kung fu Wednesday 7.30pm-9pm British Kung Fu Norris
07956 812865
Kickboxing Thursday 6.30pm-8pm Women only kickboxing Mr Dave Gentry
07719 814 347
Kickboxing Thursday 8pm-9.30pm American kickboxing Mr Dave Gentry
07719 814 347
Karate Saturday 10.30am-12pm Kenshukai karate Mr Eddie Bitton
07979 077731
Bruce Lee's Jeet Kune Do (JKD) Saturday 12pm-1pm Bruce Lee's Jeet-Kune-Do (JKD)

Lak Loi

0795 1807982

www.umalondon.com

Muay Thai Saturday 1pm-2pm Muay Thai Mr Danny Kapoor
07779 339069
Self Defence Saturday 6pm-8pm Sangherra Self Defence Mr Indie Sangherra
07949 711117
Karate Sunday 10am-11.30am GKR karate Head office
Tel: 0161 9295577
Karate Sunday 12pm-2pm Korean Karate Mr Daljit Sohal
07956 950260

JLP = Junior leisure pass

Children and young people

Active Kids term-time programme (ages up to 11 years)

Football courses    
Join our junior football course where your child will be taught by our qualified coaches in the basics of football and ending in a fun game.

Activity

Day

Time

Level

Age

Cost

Football

Monday

5pm-6pm
6pm-7pm

 

All

4-8 years
9-13 years

£3.40 (£2.40 JLP) per session
Paid as a course in full price
dependent on number of week

Basketball Tuesday

6pm-7pm

Beginners-
improvers 
4-14 years 

£3.40 (£2.40 JLP) per session
Paid as a course in full price
dependent on number of week

Basketball Wednesday 6pm-7pm Improvers-
advanced
10-17 years

£3.40 (£2.40 JLP) per session
Paid as a course in full price
dependent on number of week

Mini Olympics Club Saturday 10am-12noon All 5-10 years

£2.60 (£1.90 JLP) per session


JLP = Junior leisure pass

Active Teens term-time programme (ages 12-16 years)

Gym and fitness class sessions

Activity

Day

Time

Level

Age

Cost

Gym training*

Monday and
Wednesday

8pm-10pm

All

14-16 years

£2 (£1.50 JLP)

Womens fitness
hour

Monday and
Wednesday

7pm-8pm

All 14+ years £2.30 (£1.80 JLP)
Body Blitz Monday 7pm-8pm All 14+ years £2.30 (£1.80 JLP)
Traditional
circuits
Monday 8pm-9.30pm All 14+ years £2.30 (£1.80 JLP)
Legs, bums and tums Tuesday 7pm-8pm All 14+ years £2.30 (£1.80 JLP)
Step and tone Tuesday 8pm-9pm All 14+ years £2.30 (£1.80 JLP)
Body conditioning Thursday 6.30pm-8pm All  14+ years £2.30 (£1.80 JLP)
Push and lift Friday 7pm-8pm All 14+ years £2.30 (£1.80 JLP)

If you wish to take part in both legs, bums and tums, and step, the cost will be £6.

JLP = Junior leisure pass 

Activity descriptions

Football sessions
Children of all abilities will have the opportunity to learn and improve their football skills. Both sessions start with skills and drills and each session finishes with a fun football match.

Basketball sessions
Come along and enjoy our fun basketball session from beginners right through to improvers. Including skills, drills and matches.

Mini olympics club
This is a multisports activity session.

Active teens - gym sessions
Improve your health, strength and fitness by joining the gym. Our active teens gym membership is available to young people aged 14 to 16 years. To become a member of the gym you must complete a gym induction. All induction sessions are supervised by qualified instructors, who will offer guidance and advice on training programmes suited to your needs.  Induction cost: £7.50 (£4.50 junior leisure pass) one-off fee. (This membership does not include use of free weights ).

Womens fitness hour
Come along to our women only fitness class held in our gym.

Traditional circuits
You’ll use a variety of equipment from dumbbells to punch bags with exercises to improve your fitness and stamina.
A circuit class incorporating aerobics and a variety of exercises for an ultimate workout.

Legs, bums and tums
This class concentrates on toning your body for a complete workout.

Step and Tone
A different type of step class using a variety of exercises to tone the whole body.