Lady Margaret Road, Southall, UB1 2GU (see
map)
Tel: (020) 8575 9157
Email:
greenfordsc@ealing.gov.uk
Please note: Until September 2008 road access to the centre will be on Ruislip Road while the new car park is being built. Customers can park in the old car park and use the pedestrian walkway until the new car park is ready for use.
Opening hours: Mon 5pm-10pm (5.45pm-10pm during school
holidays), Tues-Fri 5.45pm-10pm, Sat 9.30am-6pm, Sun 10am-9pm.
Transport: Bus E6, E7, E9, E10, 95, 105, 120, 282.
Facilities: Sports hall, weights room and
outdoor multi-use games areas (MUGAs) with floodlights.
Adult programme: Fitness
classes, badminton sessions, and gym training.
Active Kids programme (ages up
to 11 years): Courses, sessions, and martial arts classes.
Active Teens programme (ages
12-16 years): Courses, sessions, and martial arts classes.
Facilities available to hire
The areas listed below are available to hire.
Contact the centre to check availability.
Main sports hall
Hire the whole hall for five-a-side games including
basketball and netball.
Cost: £38 per hour
Small (school) hall
Cost: £22 per hour
MUGAs (multi-use games areas)
These outdoor areas can be hired for a range of sports,
including basketball, 5-a-side and netball. The areas can be hired
with or without floodlights.
Cost: £15.50 per hour (no floodlights) or £20.50 per hour
(with floodlights)
Adult
programme
Fitness classes
|
Day |
Class |
Level |
Time |
|
Monday |
Karate* |
General |
6pm- 8pm |
|
Women’s fitness hour |
General |
7pm-8pm |
|
|
Traditional circuit training |
General |
8pm-9.30pm |
|
| Tuesday |
Legs, bums and tums
|
General |
7pm-8pm |
|
Wednesday |
Women’s fitness hour |
General |
7pm-8pm |
|
Badminton |
General | 7.15 - 8.45pm | |
|
Kung - fu* |
General |
7.30 - 9pm |
|
|
Thursday |
Traditional circuit training |
General |
6.30pm-8pm |
|
American kickboxing* |
General |
8pm-9.30pm |
|
|
Friday |
|||
| Saturday |
Gym training (special needs and recovery session) |
General |
10am-11.30am |
|
Karate* |
General |
10.30am - 12pm |
|
|
Sunday |
GKR karate* |
General |
10am-11.30am |
|
Karate-korean* |
General |
12pm -2pm |
* Sessions run by external clubs. For information about these
classes please contact the centre.
Class descriptions
Women’s fitness hour
A ‘women only’ session involving a warm up, followed by a
session using Cardiovascular and weights machines in the gym.
Traditional circuit training
A mixed fitness session combining exercises and weights for
a total body workout, to suit all ages and fitness levels.
Legs, bums and tums /
Super circuit
A popular session with the ladies, this class targets these
three muscle groups. Incorporated into the class is super circuit,
a circuit class incorporating aerobics with a variety of exercises
for an ultimate workout.
Saturday legs, bums and tums
A great workout to get your weekend off to the right start.
Includes routines to tone those all-important muscles.
Gym training (special needs and recovery session)
This session is ideal for people with disabilities or those
recovering from injury or serious illness. Users can enjoy quality
time in the gym with an instructor on hand to offer help and advice
on training programmes.
Prices
Fitness classes £4.50 (£2.30 LP), Saturday Legs,
bums and tums £2.90 (£2 LP), gym training session £1 (special needs
and recovery), sports session £3.50 (£1.80 LP)
LP -
Leisure pass
Notes
All classes are subject to change at short notice. Courses
must be booked in advance.
Ealing Council is not responsible for the operation of a
club or the reliability of club representatives using its
facilities. Listing of a club should not be taken as endorsement of
any kind. Please refer to the
sports clubs pages for useful information and
advice on what questions to ask club representatives before you
join a sports club or club session.
Active Kids term-time programme (ages up to 11 years)
Sports sessions
Sessions must be booked and paid for in advance.
|
Activity |
Day |
Time |
Level |
Age |
Cost |
|
Basketball |
Tuesday |
6pm-7pm |
All |
4-13 years |
£19.60 (£13.30 JLP)
|
|
Football |
Monday |
5pm-6pm 6pm-7pm |
All |
4-8 years 9-13 years |
£17 (£12 JLP)
|
Activity description
Football sessions offer children of all abilities
the opportunity to learn and improve their football skills. Both
sessions start with skills and drills and each session finishes
with a fun football match.
Club courses and sessions run by local clubs based at Greenford Sports Centre
|
Activity |
Day |
Time |
Club name |
For information |
|
Karate-Shotokan |
Monday |
6pm-8pm |
Greenford Karate club |
Mrs Brenda Wise 020 8863 3546 |
|
Karate |
Saturday |
10.30am-12noon |
Kenshukai Karate |
Mr Eddie Bitton 07979 077731 |
|
Karate |
Sunday |
10am-11.30am |
GKR Karate |
Head Office 0161 9295577 |
|
Karate |
Sunday |
12pm-2pm |
Korean Karate |
Mr Daljit Sohal 07956 950260 |
|
Trampolining |
Saturday |
10am-12noon |
Breakaway Trampoline club |
Miss Nicola Dare 01702 304716 |
Active Teens term-time programme (ages 12-16 years)
Sports sessions
5 week course beggining 16 April - 21 May 2007 (must be
booked in advance). (excl. 7 May)
|
Activity |
Day |
Time |
Level |
Age |
Cost |
|
Football |
Monday |
6pm-7pm |
All |
13- 14 years |
£17 (£12 JLP) |
Gym and fitness class sessions
|
Activity |
Day |
Time |
Club name |
For information |
|
Karate-Shotokan |
Monday |
6pm-8pm |
Greenford Karate club |
Mrs Brenda Wise 020 8863 3546 |
|
Kung Fu |
Wednesday |
7.30pm-9pm |
British Kung Fu |
Norris 07956 812865 |
|
Kickboxing |
Thursday |
8pm-9.30pm |
American Kickboxing |
Mr Dave Gentry 07719 814347 |
|
Karate |
Saturday |
10.30am-12noon |
Kenshukai Karate |
Mr Eddie Bitton 07979 077731 |
|
Karate |
Sunday |
10am-11.30am |
GKR Karate |
Head office 0161 9295577 |
|
Karate |
Sunday |
12pm-2pm |
Korean Karate |
Mr Daljit Sohal 07956 950260 |
|
Trampolining |
Saturday |
10am-12noon |
Breakaway Trampoline club |
Miss Nicola Dare 01702 304716 |
JLP = Junior leisure pass
Activity descriptions
Football sessions
Children of all abilities will have the opportunity to
learn and improve their football skills. Both sessions start with
skills and drills and each session finishes with a fun football
match.
Active teens - gym sessions
Improve your health, strength and fitness by joining
the gym. Our active teens gym membership is available to those aged
14 to 16 years. To become a member of the gym you must complete a
gym induction. All induction sessions are supervised by qualified
instructors, who will offer guidance and advice on training
programmes suited to your needs. Induction cost: £6.90 (£4
JLP) one-off fee.
(This membership does not include use of free weights ).
Womens fitness hour
Come along to our women only fitness class held in our
gym.
Traditional circuits
You’ll use a variety of equipment from dumbbells to
punch bags with exercises to improve your fitness and stamina.
Super circuit
A circuit class incorporating aerobics and a variety of
exercises for an ultimate workout.
Legs, bums and tums
This class concentrates on toning your body for a
complete workout.
Saturday - legs, bums and tums
A great workout to get your weekend off to the right
start. Includes routines to tone those all important muscles.