Southall Sports Centre

For ages up to 11 years

Sports sessions
No booking required

Activity	Day	Time	Age	Cost
Cricket	Monday	4.30-5.30pm	6-11 years	£2*
Basketball	Tuesday	4:30-5.30pm	6-14 years	£2*
Football 5's	Thursday	4-5pm	6-10 years	£3.20 (£2.30 JLP)
Football	Saturday	10-11am	6-10 years	£3.20 (£2.30 JLP)

Studio sessions

Activity	Day	Time	Age	Cost
Street dance	Wednesday	5-6pm	6-16 years	£2*

JLP = Junior leisure pass 

Activity descriptions

Cricket
Learn cricket skills and play in game situations to improve their skills while having fun. A medal is also awarded at the end of each session.

Street dance
Learn all the new moves, techniques and skills needed to help you become the next street dance star! This session takes place in our fully air conditioned dance studio complete with mirrors, music system and sprung floor .

Football
This session involves fun warm up games followed by football skills training and team game play. A medal is also awarded at the end of each session.

Table tennis
Learn the basic skills of table tennis and game-play with our expert coach on championship tables with all equipment provided.

Active teens term-time programme for ages 12-19 years

Sports sessions
No booking required

Activity	Day	Time	Age	Cost
Cricket	Monday	5.30-7pm	16+ years	£2*
Basketball	Tuesday	5.30-7pm	Under 18 years	£2*
Badminton	Wednesday	6-8pm	12-17 years	£3.15 (£2.20 JLP)
Football	Thursday	5-6pm	11-16 years	£3.20 (£2.30 JLP)

* Introductory cost for a limited period

Gym and fitness sessions

Activity	Day	Time	Age	Cost
Gym training**	Monday - Friday	3-6pm	13-16 years	£3.10 (£2.210 JLP)
Gym training**	Saturday and Sunday	9-6pm	13-16 years	£3.10 (£2.210 JLP)

Activity descriptions

Cricket
Learn cricket skills and drills and play in game situations with qualified cricket coaches, while having fun in our full sized sports hall. Medals are awarded at the end of the sessions and end of term competitions.

Football
This session involves fun warm up games followed by football skills training and team on team game-play. A medal is also awarded at the end of each session.

Football 5’s (new)
Come and get involved in Southall SC’s new 5-a-side football session for teens. Come along by yourself or even a few friends. Medals are awarded at the end of the sessions and end of term competitions.

Basketball
These sessions are run by the Phoenicians Basketball Club coaches, who will help you to learn basic skills, drills and improve your game in match situations.

Street dance
Learn all the new moves, techniques and skills needed to help you become the next street dance star!

Badminton
This session will allow players to learn the rules and different shots involved in playing badminton. All equipment will be provided, and it is hoped that successful players will go on to represent Ealing in the London Youth Games.

**Active Teens - Gym training sessions
A gym workout can help you look good, feel good, and is great way to meet new people whilst improving your health and fitness. Watch your favourite TV programmes on our plasma TVs, or listen and enjoy the tunes on our music system while you workout. To become a member of the gym you must first complete a gym induction.

Induction cost: £5.50 (£2.80 JLP) one-off fee.

The sessions are supervised by qualified instructors, who will offer guidance and advice on training programmes to suit your needs. This centre also has a women-only gym so there’s no need to feel intimidated or shy.

FO: Female-only session
CV: Cardiovascular based
BT: Body toning
DS: Dance sessions  

Club courses and sessions run by local clubs based at Southall Sports Centre

Club	Day	Time	Age	Cost	Contact
Shotokan Karate	Tuesday	6-7pm	7 yrs - adults	£3 (7-15 yrs) £4 (16+ yrs)	Jimmy Bolligan Tel 07872910938 Email: uskuengland@yahoo.com
	Friday	6-7pm	7 yrs - adults	£3 (7-15 yrs) £4 (16+ yrs)	Jimmy Bolligan Tel 07872910938 Email: uskuengland@yahoo.com
Boxing World	Monday	8.30-9.30pm	16+ yrs	£2.50 per session, £25 per month	Coach Saber Tel: 07868533670
	Thursday	8.30-9.30pm
	Saturday	1-2pm
Phoenicians Basketball Club	Tuesday	4.30-5.30pm	8- 11 yrs	£2 per session discount price	Phoenicians Basketball Club website
		5.30-7pm	12-18 yrs	£3 per session discount price
Badminton	Wednesday	6-8pm	12 - adult	£2.95 12-17 yrs, £3.15 adults	Rizwan Yakub Email: rizzyakub@hotmail.co.uk
		8-10pm	Invite only	£3.15 adults