Greenford Sports Centre

Adult fitness

Fitness classes

Day

Class

Level

Time

Monday

Women’s fitness hour

General

7pm-8pm

  Traditional circuit training

General

8pm-9.30pm
Tuesday

Zumba

General

7pm-8pm

Wednesday

Women’s fitness hour

General

7pm-8pm

 

Adult badminton

General 7.15pm-8.45pm
 

Kung - fu*

General

7.30 - 9pm

Thursday

Body conditioning

General

6.30pm-8pm

Saturday

Gym training (special needs and recovery session)  

Please note the gym is closed during this session.                     

General

10am-11am

  Kenshukai Karate*

General

10.30am–12pm
  Muay Thai*

General

1pm-2pm

Sunday

GKR Karate*

General

10am-11.30am

   

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*Sessions run by external clubs. For information about these classes please contact the centre.

Class descriptions

Women’s fitness hour
A ‘women only’ session involving a warm up, followed by a session using Cardiovascular and weights machines in the gym.

Body conditioning
A fat burning class using the gym equipment to regulate and monitor your progression, this includes a free body fat test and BMI (optional)

Zumba 
A popular session with the ladies, this class targets fitness and all over toning during this fun class.

Gym training (additional needs and recovery session)
This session is ideal for people with disabilities or those recovering from injury or serious illness. Users can enjoy quality time in the gym with an instructor on hand to offer help and advice on training programmes.

Traditional circuit training
A mixed fitness session combining exercises and weights for a total body workout, to suit all ages and fitness levels.

Prices

  • Fitness classes £5.20 (£2.60 LP) 
  • Fitness discount card (10 gym sessions for the price of 8) £41.60 (£20.60 LP) 
  • Monthly fitness card £23.20 (£18.10 LP) 
  • Gym training session £1 (additional needs and recovery)
  • Adult badminton club £4.00 (£2 LP)
  • Gym training £4.60 (£2.30 LP)  
  • Joint gym and fitness card £33.50 (£22.20 LP)
  • Monthly gym card £23.200 (£18.10 LP)
  • Gym induction £16.50 (£8.80 LP)
  • Annual booking card (first year free) £13.40 (£6.70 LP)

LP = Leisure pass
All classes are subject to change at short notice. Courses must be booked in advance.

Ealing Council is not responsible for the operation of a club or the reliability of club representatives using its facilities. Listing of a club should not be taken as endorsement of any kind. Please refer to the sports clubs pages for useful information and advice on what questions to ask club representatives before you join a sports club or club session.

Club courses and sessions run by local clubs based at Greenford Sports Centre

Activity Day Time Club name

For information

Kung fu Wednesday 7.30pm-9pm British Kung Fu Norris
07956 812865
Taekwondo Thursday and Sunday 7pm-9pm and 6-8pm Superior Taekwondo Munir 07947 991887

 Junior Football

Saturday 11am-12pm Junden Football Club

(under 7's)

Junior 07931 142971 
Karate Saturday 10.30am-12pm Kenshukai karate Mr Eddie Bitton
07979 077731
Muay Thai Saturday 1pm-2.30pm Muay Thai Mr Danny Kapoor
07779 339069
Karate Sunday 10am-11.30am GKR karate Head office
Tel: 0161 9295577

JLP = Junior leisure pass