Older adults - leisure activities

Staying active

Why not gather your friends together for a visit to a staying active session. These sessions are ideal for older adults and can be a great way to meet new friends whilst keeping fit and active. Activities take place at venues across the borough and newcomers are always welcome. Just turn up, pay and join in. 

Staying active guide: activities and timetable

Why get active?

Regular physical activity:

• reduces the risk of coronary heart disease and strokes
• helps reduce high blood pressure
• helps control body weight and can help to control diabetes
• reduces the risk of colon cancer – it may also help prevent other forms of cancer
• decreases the risk of depression and reduces stress and anxiety
• reduces the likelihood of brittle bone disease (osteoporosis) in later life

It’s recommended that adults should do some form of physical activity for 30 minutes at least five times a week .