Southall Sports Centre

Address: Beaconsfield Road, Southall UB1 1DP (see map)
Tel: (020) 8571 8871
Email: SouthallSC@ealing.gov.uk

Opening hours: Mon–Fri 8am-10pm, Sat and Sun 9am-7pm
Transport: Bus 105, 805, E5, 95, 120, 195, H32, 207, 427, 607, Train – Southall

Facilities: Sports hall, Bostons gym, Bostons female gym, sauna, dance studio, treatment room.

The centre is also the home of London Progress Table Tennis club.

If you would like a sales advisor to contact you, email the centre or call and leave your details.

Active Family membership
Make exercise part of your family life.

Facilities 
Price list 
Fitness classes 
Adult programme 
Active kids programme (ages up to 11 years) 
Active teens programme (ages 12-16 years) 


Facilities

Sports hall
This area can accommodate a range of sports including table tennis, badminton, netball, volleyball and basketball. This space is available to hire, to check availability please contact the centre.

Bostons gym
Eightyfive fitness stations including resistance machines and free weights.

Bostons female gym
Women can enjoy a gym workout with a range of equipment with 25 fitness stations. An instructor will be available in the gym during the following times.

Mon-Fri: 8am-10pm
Sat-Sun: 9am-7pm

Both gyms benefit from integrated television screens on cardio stations.

Also available to members:

* Inductions are compulsory for all gym users.

Contact the centre to arrange an appointment to view the gym. 

Types of membership

Full membership:

Off-peak membership:

Usage of Bostons gym classes and sauna between the following times:

Mon-Fri: 8am-5pm (last entry 4.30pm)
Sat-Sun:9am-3pm (last entry 2.30pm)

Casual membership:

Junior membership: Dance studio
The dance studio has a sprung floor and is fully air-conditioned. It will host a range of fitness classes throughout the week for all levels of fitness and ability.


Treatment and activity rooms
Available for hire, these spaces are suitable for treatment/therapy sessions, small meetings or activity sessions. Please contact the centre for details.

Sauna
There are two saunas (one male and one female) located in the changing areas. Sessions can be booked at reception.

Prices

2006/07

Adult/
casual member

Junior

Adult leisure
pass

Junior leisure
pass

Full member

Gym

Registration fee

£20

£3.30

£10

£2.60

£50*

Per session (peak hours)

£5.20

£2.50

£2.90

£1.90**

N/A

Per session (off peak hours)

N/A

N/A

£2.20

N/A

N/A

Fitness classes

Fitness class

£4.70

N/A

£2.40

N/A

Free

Six-week fitness courses (Bhangra aerobics, self defence for women and Street Fusion)

£27

£15

£14

N/A

Free

Court/equipment hire

Badminton

£8.80

N/A

N/A

N/A

£8.50

Football/volleyball/basketball/cricket

£38 per hour

N/A

£38 per hour

N/A

£38 per hour

Equipment hire

£1

N/A

£1

N/A

£1

Deposit for ball hire

£20

N/A

£20

N/A

£20

Deposit for badminton racquet hire

£5

N/A

£5

N/A

£5

Hall hire

Dance studio

£28 per hour

N/A

N/A

N/A

N/A

Treatment room

£28 per hour

N/A

N/A

N/A

N/A

Female gym

£28 per hour

N/A

N/A

N/A

N/A

* Includes induction and first month pro rata payment where applicable.
Off peak hours: Mon–Fri 8am-5pm, Sat and Sun 9am-3pm
** Active teens gym times: Mon–Fri 3.30pm-6pm, Sat and Sun 9am-3pm

For membership prices please contact the centre.

Adult programme:

Fitness classes

Day

Class

Time

Instructor

Start date

Monday

 Body Blitz 9.30-10am Mahera

7 January
 

Spinning

 10.30-11.30am

To be confirmed

To be confirmed
 

Spinning

 6.15-7.15pm Aimal

To be confirmed
 

Boxercise

7.15pm-8.30pm

Aimal

Ongoing

Tuesday

Body conditioning (WO)

9.30am-10.30am

Mahera

7 January
 

Abs blast

1-1.30pm

  

To be confirmed
 

Circuit classes

5-6pm

  

To be confirmed
  Express yoga 7.00-8.00pm Victoria Ongoing

Wednesday

 Legs, bums and tums (WO) 9.30–10.30am Mahera

Ongoing
Legs, bums and tums (WO) 7.30–8.30pm Zerritha Ongoing
Circuit class (WO) 10.30–11.30am Fitness Instructor 8 January
Fitness testing 1.00–1.45pm Fitness Instructor

To be confirmed
Multi sports session 5.00–6pm Fitness Instructor

To be confirmed
  Body blitz 6.30–7.30pm Zerritha

Ongoing

Thursday

Core stability and abs

9.30–10.30am

 Mahera 9 January
Bhangra Aerobics (WO) 10.30–11.30am Lovely Ongoing

Spinning class

6–7pm

Aimal

To be confirmed
  Boxercise 7–8.15pm Aimal 10 January
  Gu Kwon (club) 8.15–10pm Dr Krishna Ongoing

Friday

 Step aerobics (WO) 9.30–10.30am Mahera 11 January
Kundalini yoga 6–7.30pm Victoria

Ongoing
Combat Karate (club) 7.30–9pm Onkar Singh

Ongoing

Saturday

Legs, bums and tums (WO)

10am-11am

Zerritha

Ongoing
  Pilates 11am-12pm Asta Ongojng
Boxercise 1–2.30pm Aimal 12 January

Sunday

Bhangra aerobics (WO)

11-12pm

Lovely

13 January


Key:
WO - Women-only session

Class descriptions

Abs blast
This is an intense half hour workout that focuses on toning and developing the abdominal muscles and the lower back. 

Bhangra aerobics 
This is a cardiovascular session that tone and sculpts the body all set to the latest Bhangra music.

Body blitz
A fantastic easy to follow aerobic session guaranteed to get your heart racing, burn calories, tone and sculpt the body.

Body conditioning  
This is a great session utilising weights and core stability exercises to tone and shape all the major muscle groups.

Circuit class
This is a high-energy session that combines different pieces of equipment and exercises to target and tone the entire body.

Core stability and abs
This is a workout that focuses on toning and developing the core region in particular the abdominal muscles and the lower back utilising various core stability exercises.

Express Yoga
A express version of the yoga class. The ancient Indian method of spiritual and physical meditation and relaxation. A perfect way to end your day.

Fitness testing session   
A great opportunity to get your current fitness levels tested. This can then be used to produce a tailored individual fitness programme.

Legs, bums and tums
Targeting the lower body muscles, this class will help tone and reshape thighs, tighten buttocks and firm abdominal muscles.

Pilates
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Spinning
This is an fantastic session to build up your fitness levels. This session uses cycling techniques to really target and promote fat loss.

Step aerobics    
This is an intensive workout that uses stepping techniques to really target and tone up the lower body.

Prices

Full members
All classes/courses are free, however a charge will be made if two or more sessions booked as part of a course are missed.

Casual /gym and sauna members
Studio classes £4.70 (£2.40 LP), studio courses £36 (£18.40 LP), sports sessions (basketball) £2 (1.50 LP)

LP = Leisure pass

Note
All classes are subject to change at short notice and courses must be booked in advance. 

Staying Active - activities for older adults
The Staying Active programme for older adults offers a range of daytime activities including bowls, table tennis and badminton. Activity sessions are also organised through the Southall Outreach programme for both adults and juniors, and the Active for Health GP referral programme. Women only sessions offer an opportunity to train in a female only environment.

Day

Time

Session

Cost (per session)

Tuesday

10am-12pm

Indoor/Short Mat bowls

£2.75 (£1.65 LP)

Thursday

10am–12pm

Indoor/Short Mat bowls

£2.75 (£1.65 LP)

Friday

2pm-4pm

Indoor/Short Mat bowls

£2.75 (£1.65 LP)


London Progress Table Tennis club
This premier London Table Tennis club has made Southall Sports Centre its home. The club has about 100 members, ranging in age from four to 70 years. Players of all abilities are welcome. In partnership with Active Ealing the club hopes to develop its junior section, which in the past has produced national players. The club has won the British premier league for the last six years and also has teams in several local leagues. For further information contact the club secretary, Jon Kaufman, on 07050 04267.

Active Kids term-time programme for ages up to 11 years

Sports sessions
No booking required

Activity

Day

Time

Level

Age

Cost

Cricket

Monday

4-6pm

all

6-11 years

£2.50 (£1.80 JLP)

Tri golf

 Wednesday 4-5pm  all 8-11 years £2.50 (£1.80 JLP)

Football

 Thursday 4-5pm  all 5-11 years £2.50 (£1.80 JLP)



Club courses and sessions run by local clubs based at Southall Sports Centre

Activity

Day

Time

Age

Cost

Table tennis

Tuesday

4-5pm

8-11

 £2.50 (£1.80 JLP)

Street dance

 Thursday 4-5pm 8-11 £2.50 (£1.80 JLP)

JLP = Junior leisure pass

Activity descriptions

Cricket
Learn cricket skills and play in game situations to improve their skills while having fun. A medal is also awarded at the end of each session.

Street dance
Learn all the new moves, techniques and skills needed to help you become the next street dance star! This session takes place in our fully air conditioned dance studio complete with mirrors, music system and sprung floor .

Football
This session involves fun warm up games followed by football skills training and team game play. A medal is also awarded at the end of each session.

Table tennis
Learn the basic skills of table tennis and game-play with our expert coach on championship tables with all equipment provided.

Tri-golf
Learn the skills of golf using specialised indoor equipment that provides a safe, colourful and fun introduction to the game of golf. Can you be the next Tiger Woods?

Active Teens term-time programme for ages 12-16 years

Sports sessions
No booking required

Activity

Day

Time

Level

Age

Cost

Cricket

Monday

5pm-6pm

all

12-16 years

£2.50 (£1.80 JLP)

Badminton

Wednesday

6pm-8pm

all

12-16 years

£2.50 (£1.80 JLP)

Football

Thursday

5pm-6pm

all

12-16 years

£2.50 (£1.80 JLP)

Golf Xtreme*

Wednesday

5pm-6pm

all

12-16 years

£2.50 (£1.80 JLP)


* Introductory cost for a limited period


Gym and fitness sessions

Activity

Day

Time

Level

Age

Cost

Gym training

Monday - Saturday

3pm-6pm

All

13-16 years

£2.50 (£1.80 JLP)

Teen work out session

Wednesday

5pm-6pm

All

12-16 years

£2.50 (£1.80 JLP)


Studio sessions

Activity

Day

Time

Level

Age

Cost
Teen boxercise Monday 5-6pm

All

 12-16 years

£2.50 (£1.80 JLP)
Table tennis Tuesday 5-6pm

All

12-16 years

£2.50 (£1.80 JLP)

Street dance

 Thursday 5-6pm All 12-16 years £2.50 (£1.80 JLP)

JLP = Junior leisure pass


Club courses and sessions run by local clubs based at Southall Sports Centre

Activity

Day

Time

Club name

For information

Martial arts

Thursday

8pm-9pm

Gu kwon

Dr. Krishna 07932 532 502

Tae kwon do

Wednesday

4.30-6.30pm

London tae kwon do

www.londontaekwondo.co.uk

Combat karate

Friday

7.30pm-9pm

Southall self defence club

  

Table tennis

Thursday and Friday

6pm-10pm

London progress table tennis club

www.londonprogress.com

Activity descriptions

Teen boxercise
This is a practical fitness session which involves boxing techniques, aerobic endurance and body conditioning.

Teen work out session 
This session involves a fun workout using a variety of equipment and fitness stations in the dance studio and gym.  It will improve your stamina and strength and is a good all round fitness activity.

Volleyball
Have a go at this sport with expert coaching from a local club player.

Cricket
Learn cricket skills and play in game situations to improve your skills while having fun. A medal is also awarded at the end of each session.

Badminton
This session will allow players to learn the rules and different shots involved in playing badminton. All equipment will be provided and it is hoped that successful players will go on to represent Ealing in the London Youth Games.

Street dance
Learn all the new moves, techniques and skills needed to help you become the next street dance star!

Football
This session involves fun warm up games followed by football skills training and team on team game-play. A medal is also awarded at the end of each session.

Table tennis
Learn the basic skills of table tennis and game-play with our expert coach on championship tables with all equipment provided

Golf Xtreme
This session has been developed to cater for the older student and provide an exciting and innovative way of introducing golf to teenagers. The session takes place in our main sports hall with golf equipment and coaching provided by our fully qualified staff.

Gym training sessions
A gym workout can help you look good, feel good, and is great way to meet new people whilst improving your health and fitness. Watch your favourite TV programmes on our plasma TVs or listen and enjoy the tunes on our music system while you workout. To become a member of the gym you must first complete a gym induction. Induction cost: £3.20 (£2.50 JLP) one-off fee. The sessions are supervised by qualified instructors, who will offer guidance and advice on training programmes to suit your needs. This centre also has a women-only gym so there’s no need to feel intimidated or shy. Get a group of friends together and enjoy the fun of leading an active, healthy lifestyle.

Club courses and sessions
Ealing Council is not responsible for the operation of a club or the reliability of club representatives using it’s facilities. Listing of a club should not be taken as endorsement of any kind. We cannot guarantee that these clubs and any contact telephone numbers or web links given will work all of the time and we have no control over the availability of web pages or club representatives.