Health walks in Greenford, Northolt and Perivale

The following short walking routes can be explored independently using the maps and directions provided. The walks go through parks, open spaces, canal towpaths and residential streets in Greenford, Northolt and Perivale.

Horsenden Hill circular
Start and finish: Horsenden Farm, Horsenden Hill
Distance: 1.1 mile/1.8 kilometres
Transport: Tube Perivale Station (10-minute walk), bus 297
Parking: Limited parking at Horsenden Farm
Accessibility: This walk is not suitable for wheelchairs
Route map (pdf)

Horsenden Hill is a piece of ancient countryside in the suburbs, now managed for nature conservation by Ealing's parks and countryside service. This circular walk takes you to the summit for some great views. Some slopes are rather steep, and paths can be muddy after wet weather.

Directions
From the back of Horsenden Farm take the uphill path straight ahead. At the top turn left and follow the path, up and round to the right across a more open area. Where the paths cross, go straight over then round to the right. The path widens and good views open up to the west. Keep straight ahead as the path goes slightly downhill, narrows, then climbs up to emerge by the car park entrance. Turn right and walk through the car park, through the gate at the end and continue along a path. After a while take a path on the right where the tarmac path begins up to the top of Horsenden Hill. Enjoy the fantastic views, as far as the Chilterns on a clear day. The viewing platform and displays will help you identify the sights. Follow the fence line right around the edge of the clearing, ignoring a downhill path on the right. Keep the bushes on your right. When you pass a golf green on the left, do not take the steps downhill on the right but continue ahead to a path where there are more good views ahead looking out over the city. Take the track on the right that doubles back, and goes rather steeply downhill and then round to the left. The path becomes a grassy track. Follow the fence line round to the right, and then take the path on the left back to Horsenden Farm.

To paradise and back
Start and finish: Horsenden Farm, Horsenden Hill
Distance: 2.2 miles/3.5 kilometres
Transport: Tube Perivale Station (10-minute walk), bus 297
Parking: Limited parking at Horsenden Farm
If starting walk at Paradise Fields:
Transport: Tube Greenford Station, Bus 92, 105
Parking: Signposted Paradise Fields at Westway Cross retail park
Facilities: Refreshments and toilets at McDonalds at Westway Cross retail park.
Accessibility: This walk is not suitable for wheelchairs
Route map (pdf)

This easy, level walk is along attractive canal towpath to Paradise Fields, a newly created area of park and wetland, with lagoons that attract wildfowl.

Directions
From Horsenden Farm, walk down to the canal. Turn right along the towpath, through the sculpture trail and the decorative wooden arch, to the pedestrian entrance gate. Turn left on the pedestrian bridge to cross the canal, go down the steps and continue along the towpath on the other side. Walk along the towpath for quite a way. When you pass under a wooden footbridge, turn left through a metal gate, then follow the path into Paradise Fields. Follow the path to a viewing platform over the main lagoon where you can watch the wildfowl. Retrace your steps to the start to complete the walk.

(Alternatively this walk could be started from Paradise Fields, to Horsenden Farm and back).

Berkeley Fields
Start and finish: Berkeley Fields car park, Berkeley Avenue, Greenford
Distance: 1.3 miles/2.2 kilometres
Transport: Tube Sudbury Hill (15 minute walk) and Greenford (15 minute-walk), Bus 92 (to Oldfield Lane North – 5-minute walk) and 187 (to Whitton Avenue East - 10 minute walk)
Parking: Berkeley Fields car park
Facilities: Refreshments and toilets at Ballot Box Public House
Accessibility: This walk is not suitable for wheelchairs
Route map (pdf)

This is a circular walk entirely across grassy fields and ancient meadows, rather than on surfaced paths. In summer, pathways mown through the long grass make the route more clearly visible, but it is no problem if you stray from the route as all the land is open to the public. The fields will be muddy after wet weather and throughout most of the winter.

Directions
Start by the information board. Walk diagonally across the large field ahead, passing between two large oak trees and behind the goal posts. Head for the gap in the hedge opposite and pass through it into a small field. Turn right to cross it, passing through the gap opposite into a large open meadow. Head straight across towards a large warehouse, but when you reach a fenced area follow the fence line round to the left. When the fence turns a corner, walk straight ahead through a gap. Go straight across the field ahead and through the next gap in the hedge. Turn left and walk along the edge of a narrow field, slightly uphill, keeping the hedge on your left. Ignoring the opening on the left, continue to the narrow point at the end of the field. Pass through into a large field and keep straight ahead to cross it. Pass through the next gap. Halfway across the field ahead, take the path on the right and walk straight across a small field to the opposite corner. Pass through the gap and turn right across the field towards the Ballot Box pub, which you will now be able to see. Follow the tarmac path past the playground, turn right in front of the wire fence around the bowling green, then take a left path across a field to return to the start.

Medlar Park, Rectory Park and Lime Trees Park 
Start and finish: Northolt Library, Church Road (library closed Mondays, Wednesdays and Sundays)
Distance: 1.7 miles/2.8 kilometres
Transport: Bus 90, 120, 140 and 282 (to Northolt Library) Parking: Limited on surrounding streets
Facilities: Café on Church Road
Accessibility: This walk is not suitable for wheelchairs
Route map (pdf)

This level walk links three parks using residential streets and a main road. The walk is on paths and streets so it is suitable in all weather.

Directions
Cross Church Road at the pedestrian crossing in front of the library. Turn right along Church Road, first left down Parkfield Road, and left into Parkfield Close. Go through the short alleyway at the end into the park. Take the first path left towards some houses, and follow it round to the right into Medlar Park. At the first path crossroads go straight ahead, then at the next junction turn right into Rectory Park. Turn left down the wide path alongside the playing fields. Take the sandy path on the right, then the left fork where the path divides. With the playground on your left, turn right and walk through the adventure playground. Carry straight on (passing changing rooms on your right) out of the gate and along Parkfield Drive to Church Road. Turn left to cross the busy main road at the pedestrian crossing, then turn right, passing in front of a parade of shops and a café. Continue along Church Road and take the first left, Langtry Road. At the end turn left into Hawtrey Avenue. Cross over and take the first right, Thorndike Avenue. Turn right in front of the play centre onto the path into Lime Trees Park. The park was recently landscaped, and a viewing platform on the right enables you to see the wildlife in and around the pond. Continue along the path. Where it divides, take the left path soon after, and at the path crossroads, walk straight across. At the end of the path, go between two large boulders into a short alleyway to Laughton Road. Turn right, cross over and continue. Take the first left into Langtry Road and at the end turn left along Church Road to return to the start at Northolt Library.

Perivale Park and Athletics Track
Start and finish: Greenford Hall, Ruislip Road, Greenford Broadway
Distance: 2.4 miles/3.9 kilometres
Transport: Bus E1, E2, E3, E5, E6, 92, 95, 105, 282
Parking: Pay and display car park Greenford Broadway
Facilities: Many cafés and shops in Greenford Broadway
Accessibility: This walk is suitable for wheelchairs
Route map (pdf)

Directions
After the slightly sloping pavements in Greenford Broadway, this very easy walk is on level pavements and paths across Perivale Park, round the Athletics track and back again.

Turn left from Greenford Hall and cross Oldfield Lane North at the crossing. Continue along Greenford Broadway to the busy crossroads with Greenford Road. Go straight over at the crossing into Ruislip Road East. Take the second left, Costons Lane. Cross over and a short way up you will see the path into Perivale Park on the right. Follow the path that goes straight ahead, then round to the left, then to the right in front of the bowling green. Carry on past tennis courts on the left to the athletics track. Keeping the stadium on your right, follow the path all around the outside of the track. It takes you through a gate and past the golf club house through the car park back to rejoin the path. Retrace the route to the start.

Marnham Fields, Bridge Farm and Smith's Farm 
Start and finish: Entrance to Northolt and Greenford Countryside Park, Millet Road/Marnham Crescent junction
Distance: 1.7 miles/2.7 kilometres
Transport: Bus E10
Parking: Limited in surrounding streets
Facilities: None
Accessibility: This walk is not suitable for wheelchairs
Route map (pdf)

A lovely walk in the new Greenford and Northolt Countryside Park entirely on canal towpaths and paths, so avoiding roads and traffic.

Directions
Enter the park from Millet Road and take the left fork. At the next path crossroads, turn left. As you walk along you can see the young trees of the newly planted Marnham Wood on your left. Go straight over at the next crossroads to the canal, and turn left along the towpath. Just before the road bridge, turn left up a path onto Kensington Road. Turn right to cross over the canal, and immediately turn right back onto the towpath to walk back up the canal on the other side, passing a housing estate on your left. Continue past a playground on your left, and a wooden canal bridge on your right. At the next path junction go straight over and take the right fork. At the end turn right towards the A40. Follow the path around the pond and continue straight ahead. At the end turn right. At the crossroads turn left over the wooden bridge. Carry on straight ahead and turn right at the end to join the main path. Before the metal footbridge over the A40 turn right to the start.

Islip Manor Park, Belvue Park and Northolt Manor
Start and finish: Clock Tower, Mandeville Rd, Northolt Village
Distance: 1.9 miles/3.1 kilometres
Transport: Tube Northolt, Bus 90, 120, 140, 282, 396, E10
Parking: Limited in surrounding streets
Facilities: The Crown and The Plough public houses, café and restaurants on main road in Northolt Village
Accessibility: This walk is not suitable for wheelchairs
Route map (pdf)

An easy walk linking Islip Manor Park, Northolt Village and Belvue Park.

Directions
Turn left down Mandeville Road and cross at the crossing in front of the petrol station. Turn left up Eastcote Lane. Turn left into Islip Manor Park. Take the left fork of the path and continue straight ahead. At the crossroads turn right and follow the path, passing a multi-use games area and bowling green on your right. Follow the path around the edge of the park, passing an exit on your right. At the junction turn right and then turn left around the playground. Take the next right and continue straight on to leave the park by the gate onto Church Road. Turn right and cross over at the crossing in front of a parade of shops. Turn left, then right down Church Road. Cross Ealing Road at the pedestrian crossing. Ahead you will see Northolt Village and St Mary's Church, where cream teas are sometimes served in the summer. There are gardens opposite the Crown where you can enjoy a rest. Turn right along Ealing Road. The pavement goes through the edge of Belvue Park. At the cul-de-sac at the end, turn left up Rowdell Road in front of Belvue Park. In dry weather you can walk along on the grass inside the rails instead of on the pavement. You will pass Belvue School on your right then, opposite the entrance to the football club and the mosque, turn left uphill to cross the park on a new sandy path, heading towards the church and line of trees at the top. Follow the path round and across a wooden bridge to come out on Court Farm Road. Turn left to Ealing Road, then right to the start .

Ravenor Park
Start and finish: Greenford Hall, Ruislip Road, Greenford Broadway
Distance: 1.6 miles/2.62 kilometres
Transport: Bus E1, E2, E3, E5, E6, E7, E9, 92, 95, 105, 282
Parking: Pay and display car park Greenford Broadway
Facilities: Many cafés and shops in Greenford Broadway
Accessibility: This walk is suitable for wheelchairs
Route map (pdf)

This very easy and level walk simply goes twice around Ravenor Park on paths.

Directions
From Greenford Hall turn left along Oldfield Lane South, then left into Ravenor Park. Take the right fork and, with the playground on your left, walk straight ahead. The path goes right around the perimeter of the park, passing tennis courts on the right. At the path roundabout, go straight across to the park entrance and repeat the circuit. To finish, turn right out of the park to the start .

Grove Farm
Start and finish: Sudbury Hill Tube Station
Distance: 1.1 miles/1.76 kilometres
Transport: Tube Sudbury Hill, Bus 92, H17
Parking: Limited in surrounding streets
Facilities: Café, restaurant and shops in parade by station
Accessibility: This walk is not suitable for wheelchairs
Route map (pdf)

A short walk on the site of an old farm, with very little road walking.

Directions
From the tube station turn right, then right again down the long drive of the David Lloyd sports club, passing a day nursery. At the end take the path to the left of the clubhouse, coming out on Bedser Drive. Turn left onto Lillian Board Way. At the end take the path on the left, turn right through the gate and take the path ahead down some steps. Ignoring the first path to the left continue straight on and, before the end, take the second path on the left. This goes slightly uphill and becomes a grassy track. Continue straight ahead and, before the end, follow the path round to the left and through a gap in the hedge. Turn right and walk round the edge of the field back to the sports club drive. Turn right back to the start.

Cayton Green and Oldfield Recreation Ground
Start and finish: Greenford Station (Central line and local services)
Distance: 1.5 miles/2.46 kilometres
Transport: Tube Greenford Station, Bus 92, 105, E6
Parking: Limited in surrounding streets
Facilities: Café, restaurant and shops in parade by station, The Black Horse, Railway Tavern and Bridge Hotel public houses
Accessibility: This walk is suitable for wheelchairs
Route map (pdf)

A simple and level walk on residential streets, linking a couple of local recreation grounds.

Directions
From the station, cross over and turn right down Oldfield Lane North. Walk right down to the junction with Western Avenue. Turn left and almost immediately left again up Greenford Road. Just past the entrance to Oldfield Primary School, cross Greenford Road at the crossing. Turn right, then take the first left up Daryngton Drive. Take the first left, Middleton Avenue. A little way up, cross over and turn right into Cayton Green sports ground. Take the path on the left around the playing field. At the end turn left into Bennets Avenue, and almost immediately left again into Downing Drive. Continue over Middleton Avenue to Greenford Road at the end. Cross at the crossing and turn right, then left into Oldfield Recreation Ground. Take the path round the left of the park and out onto Oldfield Lane North. Cross over at the crossing and turn right back to the start.

Ealing Council is not responsible for the upkeep and maintenance of parts of the route indicated in this guide. Walkers are required to exercise care and to satisfy themselves that they can safely follow each part of the route.