Martial arts
There are a wide variety of martial arts available, all offering different health and fitness benefits. Local clubs run sessions for adults and juniors in Judo, Korean and Shotokan Karate, Taekwondo, Ju Jitsu,Kung Fu, Shin Chi Judokwai, Kickboxing, Choi Swang Do and Tai Chi.
Courses/sessions run at the following sports and leisure centres:
Acton Swimming Baths, Acton
Elthorne Sports Centre, Hanwell
Dormers Wells Leisure Centre, Southall
Featherstone Sports Centre, Southall
Greenford Sports Centre, Greenford
Gurnell Leisure Centre, Ealing
Northolt Swimarama, Northolt
Twyford Sport Centre, Acton
Southall Sports Centre, Southall
